Thursday 13 (20-07-2006)
Thursday, July 20th, 2006
Scouser’s Thursday 13 this week consists of 13 ingredients for Chicken with Yellow bean sauce.
- 450g / 1lb Skinless, bonless chicken breasts.
- 1 Egg white, beaten.
- 1 tbsp cornflour (cornstarch).
- 1 tbsp rice wine vinegar.
- 1 tbsp light soy sauce.
- 1 tsp caster (superfine) sugar.
- 3 tbsp vegetable oil.
- 1 Garlic clove, crushed.
- 1 cm / 1/2 inch piece fresh root ginger, grated.
- 1 green bell pepper, seeded & diced.
- 2 large mushrooms, sliced.
- 3 tbsp yellow bean sauce.
- Yellow or green (bell) pepper strips to garnish.
Trim any fat from the chicken. Cut the meat into 2.5 cm / 1 inch cubes.
Mix the egg white and cornflour (cornstarch) in a shallow bowl. Add the chicken and turn in the mixture to coat. Leave to stand for 20 mins.
Mix the vinegar, soy sauce & sugar in a bowl.
Remove the chicken from the egg white mixture.
Heat the oil in a preheated wok, add the chicken and stir fry for 3 - 4 mins until golden brown. Remove the chicken from the wok with a slotted spoon, set asside & keep warm.
Add the garlic, ginger, (bell) pepper & mushrooms to the wok and stir fry for 1 - 2 mins.
Add the yellow bean sauce and cook for 1 min, stir in the vinegar mixture and return the chicken to the wok. Cook for 1 - 2 mins and serve hot, garnished with (bell) pepper strips.
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